Are you intrigued by the concept of 'manifesting'? While we all harbor dreams and desires, it's natural to wonder if they can truly materialize. What if I told you they can? You are meant to be happy, content, and fulfilled. If you're not there yet, here are six transformative methods: clear your space, quiet your mind, write down what you want, take small daily action, stay patient with yourself, and believe it's possible. Anything you desire can become a reality

The lose–lose dynamic of over-focus in parenting: We feel like we can’t ever do enough. Our kids feel like they can never get it right. When our kids are lonely, anxious, shut down, angry, or floundering, it’s agonizing. We don’t just want them to be okay; we want to stop the fear and helplessness it stirs in us.

In one of my recent Manifestation & Momentum groups, we started separating the things on our to-do lists that actually move our lives forward from the things that simply keep us busy, exhausted, and overwhelmed. We imagined two columns: 1) Mission Critical 2) Efforting (aka: Shoulds) What unfolded was incredibly clarifying. As we talked, it became obvious that much of what we spend our time on doesn’t belong in the Mission Critical column at all. What Is “Efforting”? Effortin

And the Lives We Build Around It There was a NY Times Daily podcast last week that I can’t stop thinking about. It was entitled “ When Anesthesia Fails and the Patient is Cut Open ” and was about women who feel pain during C-sections and the lasting psychological trauma this causes. Toward the end of the episode, the host, Rachel Abrams, made this observation: " I’m tearing up thinking about my own mother. When you say, women are just used to doing a million different things

The holidays have a special way of amplifying everything — joy, nostalgia, connection… and also stress, pressure, old triggers, and the emotional labor of trying to make everything feel okay for everyone.... So, as you head into the holidays, consider packing these 7 tools into your emotional carry-on. They’re simple grounding practices designed to help you stay centered, present, and regulated — no matter who is around your table.

Click Image to View or Listen Last month, I was privileged to be a guest on SOS Radio Live's "Stories of Survivor's" podcast with my friend Serina Dansker. Serina, who lost her 16-year-old son Scott to suicide a few years ago, is magically transforming he r own grief into hope and healing, touching the lives of so many with stories on her wonderful and uplifting podcast that I encourage you to tune into every Sunday at 1:30 p.m. on SOSradio.live . Serina and I broke down t

At what point does helping our child become hindering? Especially for kids with PDA, the line isn’t always clear. Supporting autonomy while honoring their unique wiring requires us to ask: Am I stepping in out of love—or out of fear? True growth happens when we lead with curiosity, not control.

This essay deals with the very real fears, worries and (for some) lack of fulfillment parenthood can bring-- and how to break the cycle.