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Breathwork
One of the simplest, most powerful tools to reset your body and mind.
Most of us go through life breathing shallowly and unconsciously. Yet your breath is one of the most direct ways to change how you feel, how you think, and how your body responds to stress.
Conscious Connected Breathwork (also called Circular Breathing) is a guided practice where you simply lie down and breathe in a specific rhythm. In just one session, you can feel more calm, energized, and clear. Over time, breathwork strengthens your nervous system so you can handle stress with more ease, clarity, and resilience.
"I think that was 20 yrs of therapy in 30 mins for me! ...So much happens after all the breathing!! Thank you thank you. Loved it...You have great instincts. The experience was awesome. You’re a great guide. Excited you’ve added this to your practice!"
- Katy
What Breathwork Can Do for You
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Lower stress, instantly. Breathwork activates your parasympathetic nervous system, lowering your heart rate and calming cortisol (your stress hormone).
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Boost energy & clarity. More oxygen = sharper focus, better circulation, and more natural energy.
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Improve sleep, mood & digestion. Breath connects directly to your vagus nerve, which regulates your body’s rest-and-digest functions.
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Release old tension. Longer sessions can bring up and release emotions or memories stored in the body, leaving you lighter and more grounded.
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Trained by the Best
I was trained and certified by Jon Paul Crimi, one of the most sought-after breathwork teachers in the world. Jon Paul is known for bringing breathwork into mainstream circles, working with Fortune 500 companies, professional athletes, and well-known names in entertainment. His approach is practical, grounded, and effective — and it’s the foundation of what I now share with my clients.
Breathwork isn’t just a wellness fad — it’s become a trusted tool for high performers, athletes, and public figures who rely on it to manage stress and stay sharp. Celebrities from Oprah to Gisele Bündchen, and even athletes like David Beckham, have publicly shared how conscious breathing has helped them feel more balanced and resilient.
Hear what Hoda Kotb has to say about Circular Breathwork at ~3:30 minutes!
Stay in the loop about upcoming breathwork opportunities:
Breathwork in the News
This Harvard Health article explains how controlled breathing can calm the body’s stress response by lowering heart rate and promoting relaxation. It highlights simple breathwork techniques that help restore balance to the nervous system and reduce anxiety in everyday life.
This L.A. Mag piece explores the intense, emotional side of breathwork — from tingling hands and spontaneous crying to cathartic releases — and highlights how structured, rhythmic breathing paired with guided visualization can unlock deep emotional processing and presence.
This National Geographic article describes how mindful breathing—when done with intention—can benefit both body and mind, including lowering blood pressure, improving sleep, boosting mood, and enhancing cognitive function.
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This Washington Post article explores how slow, intentional breathing techniques can quiet the mind, lower stress levels, and improve emotional regulation. It highlights scientific research showing that mindful breathwork activates the body’s calming parasympathetic response.
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