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Conquer overwhelm.

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Now enrolling · Small group

Manifestation & Momentum

A small-group coaching series for women ready to stop putting themselves last. Six sessions, a room of women getting honest about what they actually want — together.

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Hi, I'm Michelle

I've sat where you're sitting.

I'm an ICF-certified life coach and breathwork facilitator. Before this, I spent over 20 years running PR and communications for other people's biggest moments — now I help you write your own.

I work with women who have a quiet sense that life could feel more full, and parents who want less managing and more connecting with their kids. Either way, the work is the same: name what's actually going on, then take small, real steps toward what you want — without apologizing for wanting it. And you don't do it alone.

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The Retreat · Costa Rica

Manifestation & Momentum Retreat

January 29 – February 2, 2027

Five days with no one needing anything from you. A small group, a beautiful place, and the space to finally ask what you actually want.

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FREE DOWNLOAD

Overwhelm doesn't happen by accident. It has a shape.

Grab my Bermuda Triangle of Overwhelm Workbook and start naming the things that keep swallowing your time and energy whole.

Delivered straight to your Iinbox

THREE WAYS IN

How to Work with Michelle

Start where you are. Every door leads to the same place — you, back in your own life.

Group Coaching

For women who want a room — and for parents who want that same support alongside others walking it too. A small circle, real talk, momentum you keep. Manifestation + Momentum and Parent groups both live here.

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1:1

One-on-One Coaching

Private, focused work on the one thing you're ready to move. Six sessions, every other week, built entirely around you.

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NERVOUS SYSTEM

Breathwork

“Breath is the bridge which connects life to consciousness.” A somatic reset for what talking can't reach.

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"Breathe. You are alive."

-Thích Nhất Hạnh-

Breathwork isn't a bonus - it's how the work gets into the body. Every session includes a guided practice that helps you release what coaching alone can't.

LEARN ABOUT BREATHWORK

FROM THE BLOG

Writing Worth Reading

Close-up of a person's hands resting in a meditation mudra position while seated cross-legged, soft natural light in the background

Six Ways to Manifest Anything You Desire

Are you intrigued by the concept of 'manifesting'? While we all harbor dreams and desires, it's natural to wonder if they can truly materialize. What if I told you they can? You are meant to be happy, content, and fulfilled. If you're not there yet, here are six transformative methods: clear your space, quiet your mind, write down what you want, take small daily action, stay patient with yourself, and believe it's possible. Anything you desire can become a reality

Apple Watch on a wrist mid-workout at the gym, showing 83 minutes, 336 active calories, and a 95 bpm heart rate — the kind of daily tracking the wellness inner critic runs on.

When Your Inner Critic Wears Workout Clothes

Your inner critic stopped yelling — now she just narrates. More water, that workout, bed by 10:30. Why wellness became the way we never feel like we're doing enough, and what to do with a voice that sounds this reasonable.

Why Do I Feel Guilty Having My Own Feelings? Check Your Trash

The Half-Bath Trash Can Lives in All of Us One of my clients told me recently that she was ready to take out the trash. She was in a genuinely good place — better than she'd been in a long time. I wondered if there was a weight left over from everything she'd been through, still living somewhere in her body. That feeling — nothing's wrong, but something's not right either — is one of the most common things I hear from the women I work with. And it almost always means the same

WHAT MICHELLE'S CLIENTS SAY:

Real Words from Real People

"20 Years of Therapy in 30 Minutes"

"The time after the actual breathing is where the magic happens. The brain takes you on a journey you can't predict and, for me, was incredibly nourishing...

Michelle has a beautiful, calming nature and is very instinctual on what each person needs."

- Katy, UT - Breathwork & M+M Client

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IS COACHING WORTHWHILE?

Don't Just Take My Word for it...

89%

Of individuals reported satisfaction after coaching (ICF)

96%

Would do formal coaching again (ICF)

76%

Improvement in well-being (J. Tech. Behavioral Science)

You felt something at the top of this page. That's the whole point.

You don't have to know exactly what it is yet - you just have to be curious enough to find out. Book a free 30-minute call and let's talk about what's actually going on. No pressure, no pitch, just a real conversation.

Let's Talk

Not ready to talk yet? Grab the free overwhelm workbook instead.