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Hi! I'm Michelle!
As an ICF certified coach and breathwork facilitator, I help people break free from overwhelm to rediscover their joy and create lives of deep purpose. Whether you're navigating parenthood, career transitions, or life's complex challenges, I'm here to guide your journey to fulfillment.
Feeling overwhelmed or stuck? Get tools, insights, and breathwork tips to help you reconnect with your purpose — straight to your inbox.
Breathwork
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”— Thích Nhất Hạnh
Breathwork is a simple yet powerful way to quiet the mind, release tension, and reconnect with your inner balance. My guided sessions reset your body and mind, helping you feel clearer, calmer, and more in control, creating space for clarity, and renewed energy.
Upcoming Breathwork Sessions
- Spring Equinox Yoga, Breathwork and Guided JournalingSat, Mar 21Darien
- April Breathwork on Zoom, Monday, April 13, 6 p.m.Mon, Apr 13Zoom
- Gentle Yoga, Circular Breathwork and Guided Journaling at Saraswati Yoga JointSat, May 02Saraswati's Yoga Joint
Christina
"Michelle really understood what I was going through and helped me find my spark again."
Erin
“Michelle became a trusted friend within just a few sessions. She really understood me and helped me get out of my rut and find my way back to feeling fulfilled.”
Ashley
“I no longer feel weighed down by indecision thanks to Michelle.”
Fun Facts About Coaching
01
89% of individuals who have experienced coaching reported satisfaction
(Source: ICF)
02
96% of those who had formal coaching would do it again
(Source: ICF)
03
Coaching has been shown to improve well-being by 76%
(Source: The Journal of Technology in Behavioral Science).
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