The holidays have a special way of amplifying everything — joy, nostalgia, connection… and also stress, pressure, old triggers, and the emotional labor of trying to make everything feel okay for everyone.... So, as you head into the holidays, consider packing these 7 tools into your emotional carry-on. They’re simple grounding practices designed to help you stay centered, present, and regulated — no matter who is around your table.

This summer, I met an unlikely spiritual teacher: a turtle in my driveway. Turns out, it had a lot to say about slowing down, letting go of striving, and remembering what really matters.

Sometimes the universe whispers. Sometimes it shouts. And sometimes, it forces you to stop completely. Here’s how two near-disasters became my most powerful spiritual breadcrumbs.