Are you intrigued by the concept of 'manifesting'? While we all harbor dreams and desires, it's natural to wonder if they can truly materialize. What if I told you they can? You are meant to be happy, content, and fulfilled. If you're not there yet, here are six transformative methods: clear your space, quiet your mind, write down what you want, take small daily action, stay patient with yourself, and believe it's possible. Anything you desire can become a reality

In my 20s, I'm on the ice — trying things, being bold. Then, as time goes by, I'm moving up into the stands, watching my kid skate. And then? I'm out in the parking lot, sitting in the car. I had gotten so far away from myself. I was just putting everyone else's priorities ahead of mine.

She's There: And Identifying Her is the First Step in Real Growth Learning to recognize your inner critic is the first step to taking your life back. Here's what I see all the time in my work with women: You second-guess decisions that don't need to be second-guessed. You shrink in rooms where you belong. You don't pursue things you want because some voice in your head has already told you you'll fail. You achieve and achieve and achieve and still feel not enough. You stay sm

A nervous system reset that can shift your entire day As I sit here on what feels like the eleventieth day of snow in the Northeast, I’ve been practicing something that can so easily fall off the list when we’re rushing and efforting : Calm. This morning, I turned on my favorite spa music that always calms me, closed my eyes and did a simple meditation practice. Nothing dramatic. Just breath and stillness. And in that stillness, I remembered something. When I allow myself to

And the Lives We Build Around It There was a NY Times Daily podcast last week that I can’t stop thinking about. It was entitled “ When Anesthesia Fails and the Patient is Cut Open ” and was about women who feel pain during C-sections and the lasting psychological trauma this causes. Toward the end of the episode, the host, Rachel Abrams, made this observation: " I’m tearing up thinking about my own mother. When you say, women are just used to doing a million different things

For some people, the new year doesn’t feel hopeful—it feels heavy. Pressure to get it right. Fear of failure, judgment, rejection. Fear may feel self-protective, but more often it’s self-defeating. It invites doubt instead of courage. If this resonates, you’re not alone—and it isn’t permanent. With belief, bravery, and support, real change is possible. You don’t have to do it alone. Believe. Be brave. Find support. Because you are worth it.