As autumn settles in—the school bus rumbling down the street, routines snapping back into place, and a crisp edge in the air—what comes up for you? If you’ve just sent your kids back to school, are you filling the space with new busy-ness… or are you able to sit with the pause?

This summer, I met an unlikely spiritual teacher: a turtle in my driveway. Turns out, it had a lot to say about slowing down, letting go of striving, and remembering what really matters.

This essay deals with the very real fears, worries and (for some) lack of fulfillment parenthood can bring-- and how to break the cycle.

Guilt and fear. Waiting for the other shoe to drop. Not feeling worthy of our own good fortune. Why is this such a common feeling?

At the risk of stating the obvious: Feeling stuck sucks. We’ve all been there.

Life is complex and often presents us with challenges that we struggle to navigate on our own. This is where coaching comes in. Coaching...

Are you intrigued by the concept of "manifesting"? While we all harbor dreams and desires, it's natural to wonder if they can truly...