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Sat, Mar 21
|Darien
Spring Equinox Yoga, Breathwork and Guided Journaling
Release, (Re)connect & Reflect Give your nervous system space to reset through intentional movement, guided breathwork, and reflective connection. Join us for a movement and breathwork workshop designed to help you reconnect with your body, regulate your nervous system, and cultivate greater clarity
Time & Location
Mar 21, 2026, 3:30 PM – 5:30 PM
Darien, 1540 Post Rd, Darien, CT 06820, USA
About the event
As the vernal equinox arrives, nature quietly reminds us that this—not the middle of winter—is the true season of renewal. The promise of Spring invites movement, growth, and possibility. It’s the season of longer days, budding trees, open windows, and the familiar urge to declutter, refresh, and begin again. Just as we instinctively engage in spring cleaning at home, it’s also a powerful time to clear mental and emotional space, reconnect with what matters most, and refocus on the life we want to create. Join us as we move together in gentle yoga followed by a powerful circular breathwork experience and guided journaling to harness that natural energy of renewal and put it to work in your own life.
Led by certified breathwork facilitator and life coach, Michelle Robertson along with yoga instructor Chrissy Mahana from Saraswati Yoga Joint. Limited to 20 participants with waitlist available.
$45 per participant to…