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Sat, Mar 21
|Darien
Spring Equinox Breathwork and Guided Journaling
Release, (Re)connect & Reflect Give your nervous system space to reset through guided breathwork and reflective connection. Join us for a breathwork workshop designed to help you reconnect with your body, regulate your nervous system, and cultivate greater clarity.
Time & Location
Mar 21, 2026, 3:30 PM – 5:00 PM
Darien, 1540 Post Rd, Darien, CT 06820, USA
About the event
As the vernal equinox arrives, nature quietly reminds us that this—not the middle of winter—is the true season of renewal. The promise of Spring invites movement, growth, and possibility. It’s the season of longer days, budding trees, open windows, and the familiar urge to declutter, refresh, and begin again. Just as we instinctively engage in spring cleaning at home, it’s also a powerful time to clear mental and emotional space, reconnect with what matters most, and refocus on the life we want to create. Join us as we move together in gentle yoga followed by a powerful circular breathwork experience and guided journaling to harness that natural energy of renewal and put it to work in your own life.
Led by certified breathwork facilitator and life coach, Michelle Robertson. Space is limited.
$45 per participant to be paid via Venmo to @Michelle-Robertson-19 or via this paylink: https://www.michellerobertsoncoaching.com/_paylink/AZzIpCBn.
Questions? Email michelle@michellerobertsoncoaching.com.