Registering now for Fall Manifestation & Momentum. Space is limited. Click here for more info.
.png)
Mon, Jan 26
|Zoom
Breathe in the New Year!
Bring in the New Year with a powerful guided circular breathwork experience. Quiet the noise, ease anxiety, and reconnect with your breath. The result: a new year you can welcome with open arms!
Time & Location
Jan 26, 2026, 6:30 PM – 7:45 PM EST
Zoom
About the event
Over 75 minutes, you’ll be guided through a powerful and restorative breathwork journey designed to calm your mind, open your heart, and reset your nervous system.
We’ll begin by reviewing the technique of Conscious Connected Breathwork (also known as Circular Breathing)—a simple yet transformative pattern that allows you to access deeper layers of awareness.
Next comes the active breathing practice, a music-filled experience lasting about 20 minutes. During this time, you may release tension, stress, or stuck emotions, creating space for clarity, gratitude, and love to flow in.
Afterward, we’ll move into a 15-minute integration period—a time for grounding, rest, and reflection—followed by a brief dialogue to help you process your experience and return to homeostasis.
Over time, regular breathwork practice strengthens your nervous system, helping you meet life’s challenges with greater ease, resilience, and presence.
Why Breathwork?
You're invited!
M + M Retreat: Costa Rica, Jan. '27
For the woman looking for an intentional and transformational experience as she enters 2027.
All in the company of other amazing, like-minded women.